Wellbeing Workshops
Wellbeing Workshops - One Day Retreats in Sussex and Co Meath, Ireland
Are you carrying too much? Always doing, giving, holding it together, with no time to just be… and breathe again?
Join us for one (or both) of our Soul-Nourishing One Day Wellbeing Workshops in beautiful venues in Sussex (near Brighton & Eastbourne) or Mullingar in Co. Westmeath Ireland.
Welcome!
Awaken Your Soul Wellbeing Workshops have been developed for women by women.
We are Clare and Catriona, we met on a retreat, as a psychologist and yoga instructor, both burned out by life. Read more about us.
Our friendship led to the creation of the Awaken Your Soul (AYS) therapeutic programme – a unique combination of yoga and psychology that will help you to reclaim yourself.
Wellbeing Workshops - It’s all about You
Our wellbeing workshop day retreats – in both Sussex and Co Westmeath Ireland – are called Self First and Reclaiming You.
The Self First wellbeing workshop is all about re-discovering who you are beneath the busy-mode you live in.
Reclaiming You is about saying no without guilt or shame to reclaim your space.
What to expect on our Wellbeing Workshops
Both of our Wellbeing Workshops are in carefully chosen venues that provide the perfect spot to slow down and reconnect with yourself. They run from 9:30am – 4pm and include lunch and light snacks.
Join us for Wellbeing Workshops at Saltmarsh Farmhouse in the Seven Sister Country Park in East Sussex (close to Eastbourne and Brighton), or Belvedere House, Gardens & Park, Mullingar, Co. Westmeath.
“So much more than a Yoga Retreat”
The programme for both events includes Gentle Yoga, Guided Meditation and Breathwork, along with Reflective Journaling and a Personal Insight Session – scroll down for more details.
Upcoming Wellbeing Workshops in Sussex and Co Westmeath, Ireland
Full Weekend: East Sussex – 25 to 26 April 2026
Saturday 25 April 2026: Self First Workshop | Sunday 26 April 2026: Reclaiming You Workshop
2-day Weekend Workshop: East Sussex - April 2026
- Saturday 25th & Sunday 26th April 2026
- Saltmarsh Farmhouse, Seven Sister Country Park, Exceat, Seaford, BN25 4AD
Single Day: Self First Workshop – East Sussex
A gentle day of slowing down, tuning in and letting every part of you feel seen, heard and cared for.
Wellbeing Workshop - Psychology & Yoga Retreat
- Saturday 25th April 2026
- Saltmarsh Farmhouse, Seven Sister Country Park, Exceat, Seaford, BN25 4AD
Single Day: Reclaiming You Workshop – East Sussex
A space to reconnect with the forgotten, hidden, or lost parts of you and gently step into the version of yourself you're becoming.
Wellbeing Workshop - Psychology & Yoga Retreat
- Sunday 26th April 2026
- Saltmarsh Farmhouse, Seven Sister Country Park, Exceat, Seaford, BN25 4AD
Workshop Content
Personal Insight Session and Journaling
Each wellbeing workshop retreat day includes a gently guided Personal Insight Session — a reflective process designed to help you reconnect with your inner voice and restore your sense of wholeness.
This is not therapy — yet it is deeply therapeutic.
Drawing on principles from Internal Family Systems (IFS), mindfulness and somatic self-awareness, the session offers you space to pause, soften, and turn inward with compassion.
Through breath, guided reflection and stillness, this wellbeing workshop will support you to:
- Gently meet parts of yourself you’ve lost sight of or not heard in you
- Bring compassion to the survival patterns that have kept you going
- Understand your internal responses without judgement
- Listen to the quiet truths beneath your overwhelm
Woven into this wellbeing workshop programme is Reflective Journalling — a space to witness yourself on the page, without pressure or performance.
Whether you’re scribbling, sketching, or writing freely during the wellbeing workshop session, journalling becomes a tool to meet your emotions, your insights and your deeper knowing.
Every woman receives a beautifully designed Awaken Your Soul journal to take home after your wellbeing workshop — a place to continue your journey of self-expression and inner connection long after the retreat ends.
This is your time to breathe, reflect, and remember who you are beneath the roles you carry.
Yoga, Meditation and Breathwork
Gentle yoga is a restorative practice that emphasizes slow, mindful movements, deep breathing, and relaxation. Our wellbeing workshop yoga session is designed to be accessible to everyone, regardless of experience.
In our session, we utilise simple yoga poses with modifications tailored to individual needs. The practice encourages present-moment awareness and heightened body awareness, helping participants connect with their sensations and cultivate a sense of calm.
We also incorporate breath awareness techniques to promote deep relaxation and stress relief, making gentle yoga a perfect practice for relaxation, recovery, and overall wellbeing.
The guided meditation within your wellbeing workshop retreat day, offers gentle, supportive guidance to help calm the mind and enhance focus. Unlike sitting quietly on your own, guided meditation provides a calming presence, like having a friendly guide by your side, to help you navigate your thoughts and emotions with ease.
During our wellbeing workshops, Catriona’s soothing and calming voice will help you relax, deepen your focus, and fully experience each session.
