Awaken Your Soul Retreats for Women
Shining a light on your soul through psychology and yoga
Welcome
If you are looking for special, healing workshops and retreats for women, we’d love to invite you to join us for a day or long weekend in Sussex, near Brighton and Eastbourne, or in Killallon, Co Meath, Ireland.
Hello – we are Clare and Catriona, and we created Awaken Your Soul Retreats for Women. We met on a retreat, both burned out by life and over-giving.
Awaken Your Soul (AYS) is a therapeutic programme combining yoga and healing to empower you to discover the parts within you that have prevented you from attending to your needs, your boundaries and the true essence of who you are.
We both know that being a woman in today’s world can be both challenging and rewarding. We have learned to take care, dim our lights, please others and have both felt a pressure to shelve aspects of ourselves. Over time this takes its toll and creates feelings like anger, shame, guilt, loss and grief.
Why do we need Retreats for Women?
Women in search of love and belonging have also alienated themselves from each other. We find ourselves competing, criticising other women from those parts inside us that long to be loved, seen and validated and feel fearful of other women as they represent a threat.
We have become so isolated and it’s hard to know how to find our way back. It’s so hard to know how to even begin to build the kind of relationships our hearts need, from within and with each other.
Our unique day or weekend retreats for women like you, are dedicated to helping you build these essential relationships.
Retreats for Women - Join the Magic
As two women, one from Eastbourne in Sussex, and one from Co Meath in Ireland, who have learned to be very independent, we went on a retreat in search of rest. We found one another and created something magical.
And now we want to invite you into this magic on one of our rejuvenating retreats for women, to be part of it and to add to it.
We want you to feel part of creating a community of very special women, to know you are not alone in your struggles, to be able to share your stories and be heard.
Through the combination of yoga, psychology and the collective community we create together, you will reclaim yourself, your connection with who you truly are and feel brave to step into and claim your light.